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Foods

apples (स्याउ)

About apples (स्याउ)

52kcalkcal
13.81gcarbs
0.26gprotein
0.17gfats
Picture of apples

Apples are a widely popular fruit globally, and Nepal is no exception. They are commonly found in local markets, from small village shops to urban supermarkets. Apples are enjoyed fresh, used in desserts like pies and tarts, made into juice, cider and even processed into dried fruit. Due to its versatility, appealing taste and nutritional value, apple has become a common part of Nepali diet. The different varieties of apples grown in different parts of the country caters to different tastes. Apple farming also provides livelihood to many people especially those living in the hilly regions. Apples are both import and local produced. They are enjoyed across different social strata and region, and have become a major contributor to local economy.

Nutritional info

These are the major micro nutrients found in apples

Vitamin C4.6 mg
Potassium107 mg
Vitamin K12.2 mcg
Manganese0.03 mg
Copper0.027 mg
Vitamin E0.18 mg
Vitamin A54 IU
Vitamin B60.041 mg
Riboflavin0.026 mg
Thiamin0.017 mg

Seasonality

The apple season in Nepal typically spans from late summer to early autumn, generally from August to October. The exact timing can vary slightly based on the specific region, altitude and the weather pattern of the year. Apples are usually harvested during this period, and fresh local apples are most abundant in the markets at this time.

History

Apple cultivation in Nepal has a relatively recent history compared to other fruits like mangoes or bananas. The introduction of apple cultivation in Nepal is attributed to initiatives to promote horticulture in the mid-20th century. Initially, it was introduced in the temperate regions of Nepal, particularly in the hilly areas. The establishment of horticulture farms and nurseries by the government and developmental organizations, and the import of apple varieties from other countries played a key role in introducing the practice. Over time, Nepali farmers have adapted apple cultivation practices to suit local climate and soil conditions. As a result, it has spread to various hilly regions. While exact details of the history is limited, its impact on the economy and Nepali diets is undeniable.

Fact 1

Apples are a good source of fiber, which aids digestion.