bananas (केरा)
About bananas (केरा)
Bananas are a widely consumed and beloved fruit in Nepal, readily available in markets and households across the country. They are a convenient, affordable, and nutritious snack, often enjoyed fresh, in desserts, or as part of religious offerings. Due to the tropical and subtropical climate of Nepal's Terai region, bananas thrive there, contributing significantly to the local agricultural economy. They are considered one of the most accessible sources of energy and potassium, making them a valuable part of the Nepali diet, particularly for those engaged in physical labor. The sweet taste and soft texture also make them a popular choice for people of all ages. Bananas hold a cultural significance as well, often offered in temples, and used during pujas and various ceremonies.
Nutritional info
These are the major micro nutrients found in bananas
Seasonality
Bananas are typically available year-round in Nepal, with peak seasons occurring in the warmer months, particularly from late spring through summer and into early autumn. However, due to staggered planting and different ripening cycles, fresh bananas can be found in the markets throughout the year. The Terai region is the primary source, and therefore, the seasonality may slightly vary based on location, but they're not a highly seasonal food crop.
History
While bananas are not indigenous to Nepal, their cultivation and consumption have been a part of Nepali life for a considerable amount of time. The exact history of their introduction to Nepal is somewhat challenging to pinpoint, but it's believed they arrived through trade routes with neighboring countries like India. The fertile lands of the Terai region, along with the suitable climate, made it ideal for banana cultivation, establishing them as a significant crop. Over time, bananas have not just become a part of the agricultural landscape, but an integral part of the Nepali food system and culture. Different varieties may have been introduced at different times, and locals have adapted their agricultural practices to best cultivate them.