bok choy (चिनियाँ बन्दा)
About bok choy (चिनियाँ बन्दा)
Bok choy, though not traditionally a staple in Nepali cuisine, is gradually gaining popularity in urban areas of Nepal. Its mild flavor and ease of cultivation make it an attractive option for both home gardeners and commercial farmers. The increasing exposure to global cuisines has also led to its integration in Nepali restaurant menus, often seen in stir-fries or alongside other vegetables. Its nutritional profile aligns with the health-conscious shift among a growing section of Nepali society, further boosting its acceptance. It is now available in many grocery stores across major cities of Nepal and is increasingly being seen in local markets as well.
Nutritional info
These are the major micro nutrients found in bok choy
Seasonality
Bok choy, like many vegetables, displays some seasonal patterns in Nepal, though with modern farming practices like greenhouses, availability can be more consistent year-round. Traditionally, bok choy tends to be more readily available and of better quality during the cooler months, from late autumn through to early spring. The summer months, particularly during monsoon season, may see a reduction in its availability and quality. However, modern farming methods are reducing these patterns. You are likely to see this vegetable at it's peak in Nepali markets from October to April.
History
Bok choy is not historically a deeply rooted part of Nepali agriculture or culinary tradition, in comparison to vegetables like cauliflower, radish, or leafy mustard greens. Its origin lies in China. It's introduction into Nepal is relatively recent, likely stemming from the increase in global trade and agricultural diversification initiatives. The influence of Chinese cuisine and Nepali people’s increasing exposure to international foods have facilitated the vegetable's adoption in Nepal's urban culinary scene. Therefore, there isn't much traditional historical information tied to the vegetable in Nepal as it's a fairly new addition to the diet of the nation.