bottle gourd (लौका)
About bottle gourd (लौका)
Bottle gourd, locally known as 'Lauka' (लौका) in Nepal, is a common and widely appreciated vegetable. It thrives in the Nepali climate and is an important part of the local diet. Its mild flavor makes it a versatile ingredient that can be incorporated into a wide range of dishes, from simple everyday meals to more elaborate preparations. It's particularly valued for its cooling properties during the hot summer months in Nepal. People in Nepal grow Bottle gourd in their farms.
Nutritional info
These are the major micro nutrients found in bottle gourd
Seasonality
Bottle gourd in Nepal is primarily a warm-season crop. It's typically available during the summer and monsoon months, from around April/May to September/October. The plant thrives in warm, moist conditions. However, with controlled environment practices some farmers can grow it in other months. Its peak availability is during monsoon season
History
The history of bottle gourd cultivation in Nepal is deeply intertwined with the country's agricultural practices. It is believed to have been introduced through trade routes from other parts of Asia, and has since become a staple in Nepali cuisine. Bottle gourd has been used for generations, its cultivation has been passed from ancestors. Its importance is not only limited to culinary purposes; the plant's parts were used in traditional medicine and also used for making containers or musical instruments in the past. The plant can be seen in rural kitchen gardens indicating its long history and integration into everyday Nepali life.