brazil nuts (ब्राजिल नट्स)
About brazil nuts (ब्राजिल नट्स)
Brazil nuts are not a traditional food in Nepal, as the trees are not native to this region. They are an exotic import, mainly found in larger supermarkets or stores that specialize in imported goods. While not part of the daily Nepalese diet, they are gaining popularity, particularly among health-conscious individuals. Nepal's diverse culinary scene is gradually integrating international foods, and Brazil nuts, with their nutritional profile, are finding their way into the diets of some urban populations. They are typically consumed as a healthy snack, added to trail mixes or breakfast bowls, and even incorporated in some baked goods or desserts. The awareness of their health benefits, especially the high selenium content, contributes to their increasing consumption among health-conscious Nepalese consumers. However, given the cost and import status, they remain a specialty item rather than a staple food.
Nutritional info
These are the major micro nutrients found in brazil nuts
Seasonality
Brazil nuts do not have a seasonality in Nepal because they are not grown here. They are imported year-round, subject to availability in international markets and import schedules. They are primarily available as a dried, packaged product in supermarkets and specialty stores.
History
Brazil nuts have no significant history in Nepal. As the trees are not native to the region, these nuts are a relatively recent introduction through international trade. Historically, Nepalese cuisine has relied heavily on locally grown ingredients, and Brazil nuts, hailing from the Amazon rainforest, have never been a part of this traditional food system. Their introduction is a result of globalization and increased availability of international food products in Nepali markets. The recent awareness of nutritional diversity and the import of foods that provide health benefits have influenced some, although not widespread, adoption of these nuts into some Nepalese diets.