buckwheat (फापर)
About buckwheat (फापर)
In Nepal, buckwheat, locally known as 'Fapar' or 'Papar,' holds a significant place in the traditional diet, particularly in the mountainous regions where it thrives in colder climates and higher altitudes. It's a staple food for communities in the Himalayas, providing essential carbohydrates and nutrients in areas where rice cultivation is challenging. Buckwheat is not just a food source; it's deeply ingrained in the local culture, often used in traditional dishes and religious ceremonies. The hardy nature of the plant makes it suitable for the rugged terrain of Nepal, where it has sustained generations. It is used in the local cuisine in a variety of ways including flat breads, porridge and as an ingredient in soups and stews. It is also commonly roasted and ground into flour for use in pancakes and other baked goods.
Nutritional info
These are the major micro nutrients found in buckwheat
Seasonality
Buckwheat in Nepal is typically planted in the spring or early summer (April-June) and harvested in the autumn (September-November). The exact timing can vary slightly depending on the specific location and altitude within the country. It is usually cultivated during the monsoon season, where the rain supports the crops. The harvest season is a significant time for communities in the hill and mountain regions, often celebrated with local festivals and traditions.
History
The history of buckwheat cultivation in Nepal is closely linked to the agricultural practices and food systems of the Himalayan region. It is believed to have been introduced to Nepal centuries ago, likely originating from China or Central Asia. The plant adapted well to the high-altitude environment, making it a reliable crop for farmers in these areas. Over time, buckwheat has become an important part of the local food culture, with traditional cultivation practices passed down through generations. It was a crucial food source during times when rice was scarce or unavailable due to geographical limitations. Buckwheat is also a good crop to help diversify farming practices and maintain soil health.