capsicum (शिमला खुर्सानी)
About capsicum (शिमला खुर्सानी)
Capsicum, commonly known as bell pepper or simla mirch in Nepali, is a popular vegetable in Nepal, enjoyed for its mild flavor and vibrant colors. It's a versatile ingredient used in a variety of Nepali dishes, from curries and stir-fries to pickles and salads. The mild sweetness of capsicum complements the rich flavors of Nepali cuisine, adding both nutritional value and culinary appeal. They are grown both in households and in farms. Green, red, and yellow varieties are commonly seen in markets. Capsicum plays a vital role in the Nepali kitchen because of its versatility, nutritional value, and relatively easy availability, and it is a common part of household gardens.
Nutritional info
These are the major micro nutrients found in capsicum
Seasonality
Capsicums are generally a warm-season crop in Nepal. The main growing season is typically during the spring (February to May) and summer (June to September) months. They are planted in late winter or early spring, and harvested throughout the summer and into early fall. However, due to improved farming practices and greenhouse cultivation, they can be available in the market in smaller quantities for a longer period throughout the year.
History
Capsicums are not native to Nepal, originating in Central and South America. They were introduced to Asia and Nepal through trade routes after the Columbian Exchange in the 15th and 16th centuries. The exact timing of their introduction to Nepal is difficult to pinpoint, but it is believed that they arrived through the routes with traders via India. Over time, capsicum became integrated into Nepali agriculture and cuisine. Initially, it might have been cultivated more as a novelty, but its ease of cultivation and adaptability to the Nepali climate, alongside its versatility and nutritional value, led to its widespread adoption in Nepali agriculture and cooking. Today, it is a common ingredient in Nepali dishes, showcasing a successful adaptation of a foreign crop into local food culture. Capsicum cultivation has helped farmers to improve livelihood, and has become one of the cash crops.