carrots (गाजर)
About carrots (गाजर)
Carrots (Gajar) are a common and cherished vegetable in Nepal, widely appreciated for their versatility, taste, and nutritional benefits. They are readily available in markets across the country and are consumed in diverse forms, from being a part of daily curries and stews to being eaten raw in salads and as snacks. Nepalese cuisine incorporates carrots in traditional dishes like 'tarkari' (vegetable curry), pickles, and 'achar'. They are also a common ingredient in 'momos' fillings and fried rice. The sweet, crisp nature of carrots makes them a versatile ingredient, fitting into both savory and sweet preparations. The consumption of carrots is prevalent across different socioeconomic strata in Nepal, and they play a crucial role in addressing micronutrient deficiencies, especially Vitamin A. They are a common sight in household gardens and farms, reflecting their easy cultivability and popularity in the Nepalese landscape.
Nutritional info
These are the major micro nutrients found in carrots
Seasonality
Carrots in Nepal are primarily a winter crop. The ideal growing season generally extends from late autumn to early spring (roughly October/November to March/April). They thrive in the cooler temperatures and are therefore abundant during these months. While they can be found throughout the year, the peak season offers the best quality and availability of locally produced carrots. During off-seasons, stored carrots or those grown in specific regions or greenhouses may be available, but at a higher cost.
History
While the exact history of carrots in Nepal is not well-documented, they are believed to have been introduced to the region through trade routes and cultural exchange. Carrots were not traditionally a native crop to Nepal. Their journey from Central Asia to South Asia, including Nepal, likely occurred over several centuries. They are now an established part of Nepal's agricultural and culinary heritage, commonly grown across the plains, hills, and valleys. Over the years, different varieties of carrots have been adopted, and traditional farming practices have integrated them. Their nutritional importance and widespread use highlight how an introduced food has become an intrinsic part of Nepali life and agriculture.