chia seeds (चियाको बीउ)
About chia seeds (चियाको बीउ)
Chia seeds are a relatively new addition to the Nepali diet in terms of widespread consumption, though awareness of their health benefits is rapidly growing. While not traditionally a staple crop in Nepal, their easy incorporation into various dishes and impressive nutritional profile has led to increasing popularity. With the growing emphasis on health and wellness among Nepali urban populations, chia seeds are gaining traction as a health food. They are often available in health food stores and supermarkets, primarily imported, which results in a higher price point compared to locally grown grains and seeds. Due to its adaptability, there is a chance of its cultivation in Nepal, though more research is required to assess the feasibility of local farming.
Nutritional info
These are the major micro nutrients found in chia seeds
Seasonality
Since chia seeds are not a traditional Nepali crop, their seasonality in Nepal is determined by their availability as an imported product. They are typically available year-round in health food stores and supermarkets. However, as chia cultivation gains popularity and local production might start, it would bring seasonality to production, but currently, it's not a factor.
History
Chia seeds do not have a significant historical presence in traditional Nepali cuisine or agriculture. Unlike some other indigenous crops, there is no record of its use in historic Nepalese diets or medical practices. The introduction of chia seeds is recent, mainly driven by global trends and awareness of their nutritional advantages in the 21st century. Their rise in Nepal is part of a broader global phenomenon of the increasing interest in 'superfoods' and the internationalization of food consumption. This makes chia seeds in Nepal an interesting case of a modern imported food becoming part of the culinary and dietary consciousness of the Nepali populace. It is therefore crucial to explore the viability of producing Chia seeds within Nepal for a sustainable supply chain.