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Foods

coconut (नरिवल)

About coconut (नरिवल)

354kcalkcal
15gcarbs
3.3gprotein
33gfats
Picture of coconut

While coconuts are not native to Nepal and do not grow widely within the country due to its climate, they hold significance in Nepali culture and cuisine. Coconuts are commonly imported and are available in most markets and grocery stores, particularly in the Terai region, where the climate is warmer. They are used in various religious and cultural ceremonies, and their culinary uses include curries, sweets, and chutneys. The use of coconut, especially in its processed forms like oil or desiccated coconut, is prevalent in urban areas. Although not a staple, it is a culturally relevant food item in Nepal.

Nutritional info

These are the major micro nutrients found in coconut

Manganese1.5 mg
Copper0.4 mg
Potassium356 mg
Magnesium32 mg
Phosphorus113 mg
Iron2.4 mg
Zinc1.1 mg
Vitamin B60.05 mg
Folate26 µg
Vitamin C3.3 mg

Seasonality

Coconuts do not have a specific growing season in Nepal because they are imported. They are available year-round in markets and stores, as Nepal relies on import for its supply. The availability may depend more on trade routes and import patterns than on a local harvest season.

History

Coconuts have a long history of cultivation and use in tropical regions around the world. However, in Nepal, coconuts are not historically native and therefore don't have a rich history of cultivation or consumption. They were likely introduced through trade and migration. In Nepal's history, there isn't a strong cultural or historical significance specifically related to the local cultivation or growth of coconuts as the climate is unsuitable. Their introduction is more recent, primarily driven by the influence of trade from southern India and Southeast Asia, where coconuts are abundant. Therefore, the history of coconuts in Nepal is more tied to their use and import rather than their cultivation.

Fact 1

Coconut water is a refreshing and hydrating drink.