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Foods

coconut oil (नरिवलको तेल)

About coconut oil (नरिवलको तेल)

862kcalkcal
0gcarbs
0gprotein
100gfats
Picture of coconut oil

While coconut palms are not widely cultivated in Nepal due to its climate and geography, coconut oil still finds its way into the country, often through imports. It's primarily used in urban areas and is becoming increasingly popular due to growing awareness of its potential health benefits and its versatile applications in cooking and skincare. While not a traditional part of Nepali cuisine, its adoption reflects Nepal's connection with global food trends. It is often used in making herbal medicines and Ayurvedic treatments. Also, due to its health benefit and versatility, it is becoming popular day by day. It is commonly found in departmental stores and used by health-conscious people in Nepal.

Nutritional info

These are the major micro nutrients found in coconut oil

0.1 mg
0.6 µg
0.04 mg
1 mg
1 mg
2 mg

Seasonality

Since coconuts are not grown commercially in Nepal, there is no seasonality associated with the production or consumption of coconut oil in Nepal. It is available year-round as an imported product.

History

Coconut palms are not native to Nepal due to the country's landlocked nature and climate, and therefore, the use of coconut oil is relatively recent in Nepal's history. There isn't a rich or deep-rooted traditional use of coconut oil within Nepali culture or cuisine. The primary way coconut oil has come into Nepal is through imports, mainly from neighboring India and Southeast Asian countries where coconut cultivation is prevalent. Its presence is linked with the growing availability of imported goods. The current use is more reflective of modern, international influences rather than historical or traditional ones. Therefore, no specific historical events or traditional practices in Nepal are heavily associated with coconut oil.

Fact 1

Coconut oil is primarily composed of saturated fats, mostly medium-chain triglycerides (MCTs).