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dill (सोया)

About dill (सोया)

43kcalkcal
7.02gcarbs
3.46gprotein
1.12gfats
Picture of dill

Dill, though not as widely cultivated as some other herbs in Nepal, is a known and appreciated ingredient, particularly in urban areas where access to diverse spices and herbs is more common. It's not a staple in traditional Nepali cuisine, but its distinct flavor is starting to find its way into modern Nepali kitchens. Dill is used in some dishes as a garnish, added to lentil soups, or used to create unique flavors in pickles and chutneys, often inspired by global influences. Its introduction highlights the changing dietary patterns and growing culinary curiosity among Nepali people.

Nutritional info

These are the major micro nutrients found in dill

Vitamin A7717 IU
Vitamin C85 mg
Vitamin E1.8 mg
Vitamin K163.7 mcg
Folate150 mcg
Calcium208 mg
Iron1.63 mg
Magnesium55 mg
Potassium738 mg
Manganese1.25 mg
Copper0.144 mg

Seasonality

Dill's seasonality in Nepal is not strictly defined due to its non-traditional status. It is primarily grown in controlled environments, like home gardens or greenhouses. However, if grown outdoors, it tends to thrive during the warmer months, typically spring through early fall (March/April to September/October). Its availability may depend more on the individual's efforts to cultivate it rather than natural seasonality.

History

Dill does not have a long, established history within traditional Nepali cuisine. It's not native to the region and wasn't historically a significant part of agriculture. Its presence is relatively recent, likely stemming from increased globalization and exposure to various international cuisines. While dill has not been traditionally grown in Nepal, recent years have seen some urban and peri-urban farming communities starting to experiment with its cultivation. It is most likely introduced by migrants or culinary enthusiasts who wanted to recreate dishes from their travels or background.

Fact 1

Dill is an herb with feathery leaves and a slightly tangy, anise-like flavor.