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duck meat (हाँसको मासु)

About duck meat (हाँसको मासु)

337kcalkcal
0gcarbs
19gprotein
28gfats
Picture of duck meat

Duck meat, while not as ubiquitous as chicken or buffalo in Nepal, holds a significant place in the culinary landscape, especially within certain communities and regions. It's often considered a festive or special occasion dish, frequently featured during celebrations and family gatherings. The rich flavor and higher fat content of duck meat make it a prized ingredient in traditional Nepali cooking, offering a distinct taste profile compared to other available meats. Duck rearing, while not widespread on an industrial scale, is often seen in rural areas, particularly near water bodies, which are natural habitats for ducks. The availability and popularity of duck meat vary across different ethnic groups and geographical locations, with some communities having a stronger tradition of duck consumption than others. Duck meat is often enjoyed in various forms, from simple roasted preparations to flavorful curries and soups, highlighting the versatility of this poultry in Nepali cuisine. It's not unusual to find 'Duck Momo' as specialty item in some restaurants.

Nutritional info

These are the major micro nutrients found in duck meat

Iron2.9 mg
Potassium260 mg
Phosphorus172 mg
Zinc2.2 mg
Selenium20 mcg
Vitamin B120.4 mcg
Niacin3.5 mg

Seasonality

Duck meat availability in Nepal is somewhat seasonal, influenced by breeding patterns and local farming practices. Typically, ducks are raised and available more readily during the post-monsoon months and throughout the winter. The abundance of water sources after the monsoon makes it an ideal time for duck rearing. However, unlike industrially farmed meats, ducks in Nepal are not consistently available throughout the year. The availability may also be impacted by local demand and specific religious or cultural events. In general, the winter months see a higher availability of duck meat, often coinciding with seasonal festivities and celebrations.

History

The history of duck consumption in Nepal is intertwined with local farming practices and cultural traditions. While ducks were likely introduced through trade and migration, their rearing and integration into local cuisines have been gradual. Historically, duck farming in Nepal was primarily a small-scale, rural activity, often associated with farmers who had access to ponds or streams. Ducks were not just raised for meat but also for their eggs, contributing to the food security of households. Specific ethnic groups, particularly those living near river valleys and wetland areas, developed more specialized culinary traditions around duck meat. The method of preparation and the spices used often reflected the available local resources and the established taste preferences of these communities. Unlike the more widespread history of buffalo or goat meat, duck meat's history in Nepal is relatively less documented but is deeply embedded in regional and community-specific traditions. Over time, duck meat has slowly found its way into some urban eateries, offering a unique culinary experience to a wider population, but its significance remains deeply rooted in the traditional practices of various communities.

Fact 1

Duck meat is a good source of iron, which is important for red blood cell formation.