flax seeds (अलसको बीउ)
About flax seeds (अलसको बीउ)
Flax seeds, known as 'Alsi' in Nepali, are gaining popularity in Nepal as a nutritious food source. While not a traditional staple, their health benefits are becoming increasingly recognized, leading to their inclusion in health-conscious diets. They are now found in local markets and health food stores, appealing to individuals looking to improve their well-being through diet. The seeds are versatile and can be consumed in various forms, making them a practical addition to Nepali cuisine.
Nutritional info
These are the major micro nutrients found in flax seeds
Seasonality
Flax is typically planted in the late winter or early spring and harvested in late summer or early fall. In Nepal, the availability of flax seeds is generally consistent throughout the year due to storage and imported supply, However, the locally produced flax seeds will align with these harvesting periods. It's more likely that Nepal imports a significant amount to meet demand.
History
Flax cultivation in Nepal is not as extensive as in other parts of the world. Flax has been traditionally cultivated in certain regions primarily for its fibers which are used to make ropes and textile. There is not a rich and storied history of consumption of flaxseed as food in Nepal. However, with increased awareness of global dietary trends and their recognized health advantages, flax seeds are becoming a part of a more modern Nepali diet. The history of consuming flax seeds as a food in Nepal is thus relatively recent, driven by increased global health awareness and accessibility through trade.