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Foods

goat milk (बाख्रीको दूध)

About goat milk (बाख्रीको दूध)

69kcalkcal
4.5gcarbs
3.6gprotein
4.2gfats
Picture of goat milk

Goat milk holds a significant place in Nepal, particularly in rural areas where goat farming is common. It serves as a vital source of nutrition for families, especially those with limited access to cow's milk or other dairy alternatives. The use of goat milk extends beyond direct consumption; it's frequently processed into curd (dahi), ghee, and other traditional dairy products. Goat farming is often a part of subsistence agriculture, and goat milk contributes significantly to local food security and rural livelihoods. It's also believed to have certain health benefits in traditional Nepali medicine. The rising awareness of nutritional value of the goat milk, and its relatively lower cost has increased the demand for it in the urban areas of Nepal as well.

Nutritional info

These are the major micro nutrients found in goat milk

Calcium134 mg
Phosphorus111 mg
Potassium204 mg
Vitamin A175 IU
Vitamin D5 IU
Riboflavin (B2)0.1 mg
Vitamin B120.1 µg
Magnesium14 mg
Iron0.1 mg

Seasonality

Goat milk production in Nepal is generally influenced by the breeding cycle of goats. While goats can produce milk year-round, the peak production season usually coincides with the availability of fresh fodder, typically during the monsoon and post-monsoon months (roughly June to October). During this period, there is abundant grazing, and goats naturally produce more milk. The milk supply may be lower during the dry winter months (November to May), depending on the availability of food and water. However, some goat farmers employ different management techniques to mitigate seasonal dips in milk production.

History

The history of goat milk in Nepal is deeply intertwined with the history of goat herding and rural lifestyles. Goats have been domesticated and raised in Nepal for centuries, and their milk has always been an important part of the diet, especially in mountainous and remote regions where keeping cattle might be more challenging. Goat herding is not just an agricultural activity but also part of cultural practices in many communities. Goats are often considered hardy animals suited to the Nepali landscape, making them a practical choice for milk production. The milk, along with goat meat, forms a fundamental part of traditional Nepali cuisine, particularly in areas where it's easily available. As such goat milk has played an integral role in the food culture of Nepal for generations.

Fact 1

Goat milk is often easier to digest than cow's milk due to its smaller fat globules and different protein structure.