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Foods

grapefruit (जुनार)

About grapefruit (जुनार)

42kcalkcal
10.7gcarbs
0.8gprotein
0.1gfats
Picture of grapefruit

Grapefruit, a relatively recent addition to Nepal's fruit scene, is gaining popularity, particularly in urban areas. Though not traditionally grown across Nepal, it's becoming more available in supermarkets and local markets. Its tangy flavor and reputed health benefits have piqued interest among health-conscious consumers. The fruit is often enjoyed fresh, as a juice, or as a salad ingredient. The increasing availability of grapefruits in Nepal reflects the country's evolving tastes and increased access to imported goods and agricultural products from other regions. While not as ubiquitous as native fruits like oranges or mangoes, the grapefruit is slowly establishing its niche in the Nepali diet. It's worth noting that most of the grapefruits found in Nepal are likely imported from other countries, with limited local production.

Nutritional info

These are the major micro nutrients found in grapefruit

Vitamin C mg
Vitamin A IU
Potassium mg
Folate mcg
Calcium mg
Magnesium mg

Seasonality

In Nepal, the seasonality of grapefruits is largely dependent on imports as local cultivation is limited. They are generally available in markets during the winter and early spring, which is when they are typically harvested in other regions and imported to Nepal. This means that you can find grapefruits in Nepal from around November to March or April. However, availability might be more sporadic at other times of the year. It is important to note that these are general trends, and availability might vary across different regions and markets within Nepal.

History

The history of grapefruit in Nepal is quite short, as it's not a fruit traditionally cultivated in the country. There's no significant history of grapefruit cultivation or usage within the traditional Nepali diet. Its introduction is a recent phenomenon, likely tied to globalization and increased accessibility to imported fruits. In the past few decades, as Nepal's connection with global markets has expanded, so has the availability of fruits like grapefruit. It's safe to say that its presence is not deeply rooted in Nepali culinary or agricultural traditions. Instead, grapefruits have become an imported item for the growing middle class. Its introduction and subsequent popularity has no cultural significance in terms of local historical background.

Fact 1

Grapefruits are a good source of Vitamin C, an antioxidant that supports the immune system.