horse gram (गहत)
About horse gram (गहत)
Horse gram (Macrotyloma uniflorum), locally known as 'Gahat' in Nepal, is a significant legume, particularly in the hilly regions. It is a staple food in many rural households, especially during winter. Gahat is recognized for its hardiness and adaptability to harsh environments, making it a valuable crop for subsistence farming in Nepal's diverse topography. It is commonly used to prepare traditional dishes such as soups and curries, providing a nutritious and affordable source of protein for many Nepalese families. Horse gram is more than just a food; it is a crucial part of Nepal's agricultural landscape and food security.
Nutritional info
These are the major micro nutrients found in horse gram
Seasonality
Horse gram is primarily a winter crop in Nepal. It is typically sown after the monsoon season, around September or October, and harvested in late winter or early spring, around January to March. This seasonality makes it an important source of food during the colder months when other crops might be scarce.
History
The history of horse gram cultivation in Nepal is deeply rooted in its agricultural practices. It has likely been cultivated for centuries, playing a vital role in the diets of rural communities, particularly those in the mid-hills and mountains where traditional farming systems prevail. It is one of the ancient crops in Nepal. The crop was a significant source of nutrition during times of scarcity. There isn't extensive documented history on the specific timeline of its introduction or widespread use in Nepal, but its integration into the traditional diets and agricultural practices indicates a long-standing presence. The crop has been passed down across generations as a key food source for sustenance.