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Foods

lychees (लिची)

About lychees (लिची)

66kcalkcal
16.5gcarbs
0.8gprotein
0.4gfats
Picture of lychees

Lychees, known locally as 'lichi', are a popular and beloved fruit in Nepal, particularly during the summer months. The sweet, juicy, and fragrant lychees are enjoyed fresh, and they are often used in desserts, juices, and other treats. They are easily available in the Terai region and are transported to other hilly regions of the country. They hold a special place in Nepalese cuisine and culture as a refreshing summer fruit.

Nutritional info

These are the major micro nutrients found in lychees

Vitamin C71.5 mg
Potassium171 mg
Copper0.148 mg
Vitamin B60.1 mg
Folate14 µg
Riboflavin0.065 mg

Seasonality

Lychees are primarily a summer fruit in Nepal. The season typically begins in late May or early June and lasts through July. The peak of the season is usually in June when the fruit is most abundant and at its best quality. The availability can vary slightly depending on the specific location and weather patterns of the year.

History

While lychees are not native to Nepal, they have been cultivated in the country for many years. The specific history of their introduction is not well documented, but it's believed that they were brought to Nepal through trade and migration from neighboring regions of Asia, where they are native. Over time, lychee cultivation has become an integral part of the agricultural landscape in some parts of Nepal, particularly in the fertile plains of the Terai region. The fruit has since become a part of Nepali culinary culture, particularly during the summer season.

Fact 1

Lychees are a good source of Vitamin C, an antioxidant that helps boost the immune system.