mint leaves (पुदिना)
About mint leaves (पुदिना)
Mint, known locally as 'pudina' or 'putina' in Nepal, is a popular and versatile herb widely used in Nepali cuisine and traditional medicine. It thrives in the Nepali climate and is a common sight in home gardens and local markets. The fresh, aromatic leaves are valued for their refreshing flavor and cooling properties, making them a staple ingredient in various dishes, chutneys, and beverages, especially during the warmer months. It is often used in religious practices as well.
Nutritional info
These are the major micro nutrients found in mint leaves
Seasonality
Mint is typically available year-round in Nepal, as it's a relatively hardy plant that grows well in various climates and altitudes. However, its peak season, when the leaves are most abundant and flavorful, is during the warmer months from spring to autumn (March to October). During this period, mint is easily accessible at local markets and home gardens. While it may still be found in winter, its availability and quality might be reduced due to colder temperatures.
History
The history of mint in Nepal is intertwined with the country's agricultural practices and traditional medicine systems. While specific historical records about mint cultivation in Nepal are scarce, its widespread use suggests it has been a part of the Nepali diet and herbal remedies for generations. The fact that it's a common home garden plant implies its domestication and long-standing presence in the region. Mint has likely been passed down through generations, used both for culinary purposes and its therapeutic benefits, highlighting its integration into Nepali culture and daily life.