muskmelon seeds (मेवाको बियाँ)
About muskmelon seeds (मेवाको बियाँ)
Muskmelon, or Kharbuja as it is commonly known, is a popular fruit in Nepal, especially during the warmer months. While the sweet and juicy flesh is often the main focus, the seeds, though typically discarded, hold significant nutritional value. In Nepal, where diverse diets and resourcefulness are common, muskmelon seeds can offer a valuable addition to the local food system if utilized properly. These seeds can be found in both rural and urban areas, often sold dried or roasted in local markets.
Nutritional info
These are the major micro nutrients found in muskmelon seeds
Seasonality
Muskmelon season in Nepal typically falls during the summer and monsoon months, roughly from May to September. During this period, the fruits are widely available in local markets and are consumed in large quantities. The availability of muskmelon seeds aligns with the availability of the fruit itself, making it primarily a seasonal product, although dried seeds may be available for longer periods.
History
While precise historical records of muskmelon seed usage in Nepal are scarce, the cultivation of melons in the region has been practiced for a long time. Historically, local communities in Nepal have likely used muskmelon seeds as a supplementary food source, especially during periods of scarcity. In traditional practices, these seeds might have been incorporated into recipes or used as a medicinal ingredient. Although they might not be a primary staple, their presence in local markets and consumption patterns suggest they have a place within Nepal's food traditions, especially in areas where fruits are cultivated. More research into local knowledge and historical food patterns might reveal more precise details about its specific historical use.