nettles (सिस्नु)
About nettles (सिस्नु)
Nettles, locally known as 'Sisnu' in Nepali, are a familiar sight in the rural landscapes of Nepal. Often found growing in the wild, along roadsides, and in fields, they are recognized by their serrated leaves and the characteristic stinging hairs. While the plant might be known for its irritating sting, it is also valued for its nutritional and medicinal properties. In Nepal, where access to diverse food sources can sometimes be limited, nettles serve as an important source of greens, particularly in the winter when other vegetables might be scarce. They are commonly used in traditional dishes, contributing to the nutritional intake of families living in both mountainous and hilly regions.
Nutritional info
These are the major micro nutrients found in nettles
Seasonality
In Nepal, nettles are typically available throughout the year, but they are most abundant during the monsoon season (June to September) and the post-monsoon period (October to November). The new growth appears in the late spring and early summer, making it an accessible green during the warmer months. However, even outside of these peak seasons, nettles can usually be found in areas where they naturally grow. This availability makes them a crucial source of nutrition, particularly during times of the year when other greens are less plentiful.
History
The use of nettles in Nepal has a long history rooted in traditional practices. For generations, people have understood how to carefully harvest and prepare nettles to enjoy their benefits. In areas where cultivated vegetables are not readily available, nettles have served as a critical food source. They are not just seen as a food of necessity but also as a traditional remedy for various ailments. Recipes for preparing nettles, along with their medicinal uses, have been passed down through families, demonstrating a deep cultural connection to the plant. The knowledge of processing nettles – from quickly boiling to removing the sting to drying for later use - reflects the adaptability of Nepali people to the resources offered by their natural environment.