oats (जई)
About oats (जई)
Oats, while not a traditional staple in Nepal like rice or maize, are gaining popularity, especially in urban areas, as a healthy breakfast option. With increasing awareness about health and nutrition, oats are becoming a common sight in supermarkets and on breakfast tables. They are often used as a replacement for traditional carbohydrate sources or incorporated into snacks and baked goods. The ease of preparation and the nutritional profile of oats have contributed to their gradual acceptance. Although not grown extensively in Nepal, the increasing demand has led to their import from other countries, mainly India.
Nutritional info
These are the major micro nutrients found in oats
Seasonality
Oats are not a seasonal crop in Nepal, as they are not widely cultivated there. The oats available in Nepal are primarily imported from other countries, typically on a year-round basis. Therefore, their availability is not affected by any local seasonality and will be available throughout the year in markets.
History
Oats are not native to Nepal, and there is no significant history of oat cultivation or consumption in the country prior to recent times. Traditional Nepali cuisine relies heavily on locally grown grains like rice, maize, millet, and buckwheat. The introduction of oats into Nepal is relatively recent, primarily driven by increased exposure to global dietary trends and the promotion of healthier food choices. Oats were first introduced via imports, primarily from India, in the late 20th century and gradually gained popularity as a breakfast food due to its health benefits. This pattern is aligned with other global influences on Nepali diets, particularly in urban centers.