peanuts (बदाम)
About peanuts (बदाम)
Peanuts, known locally as 'Badam' or 'Mungfali' in Nepali, are a popular and readily available food item in Nepal. They are consumed in various forms, from roasted and salted snacks to ingredients in traditional Nepali dishes. Peanuts are not just a tasty treat; they are also an affordable source of protein and healthy fats, making them a valuable part of the diet for many Nepalese people, especially in rural areas where access to diverse protein sources may be limited. They are often enjoyed during festivals, gatherings, and as a convenient on-the-go snack. Peanuts are readily available in local markets and grocery stores throughout Nepal.
Nutritional info
These are the major micro nutrients found in peanuts
Seasonality
Peanuts in Nepal are typically harvested during the late autumn and early winter months, generally from October to December. This means that fresh peanuts are more readily available during this time of year. However, processed peanuts and peanut products are available throughout the year due to storage and processing.
History
The exact history of peanuts in Nepal is not thoroughly documented, but it's believed that peanuts were introduced to Nepal through trade routes with neighboring countries, likely India, where peanuts have been cultivated for centuries. Peanuts have become ingrained in the local culinary landscape, suggesting a presence that spans several generations. While not considered a traditional staple crop like rice or lentils, peanuts have gained significance due to their affordability, versatility, and nutritional benefits. In rural Nepal, peanuts often grow in small farmlands, contributing to the livelihood of local farmers. Today, they are widely consumed across different regions and social strata.