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Foods

pearl millet (बाजरा)

About pearl millet (बाजरा)

378kcalkcal
73gcarbs
11gprotein
4.8gfats
Picture of pearl millet

Pearl millet, known locally in Nepal as 'Bajara,' holds a significant place in the country's agricultural landscape, particularly in the hilly and mountainous regions where other cereal crops might struggle. It serves as a crucial food source for many rural communities, providing essential nutrients and contributing to food security. Pearl millet is particularly important in areas with limited access to irrigation and where the soil is less fertile, it thrives where other cereals might fail. It is a key ingredient in various traditional Nepali dishes, and is often consumed in forms like roti and porridge. As a drought-tolerant crop, its adaptability makes it a reliable food source in the face of climate change. Although not as widely consumed as rice or maize, pearl millet is a valued part of the diet of many Nepali households. It is a resilient grain that represents the intersection of cultural practices and environmental necessity.

Nutritional info

These are the major micro nutrients found in pearl millet

Iron3.0 mg
Calcium8 mg
Magnesium114 mg
Phosphorus285 mg
Potassium352 mg
Zinc1.7 mg
Manganese1.1 mg
Copper0.5 mg
Vitamin B1 (Thiamine)0.4 mg
Vitamin B2 (Riboflavin)0.3 mg
Vitamin B3 (Niacin)2.5 mg
Vitamin B60.4 mg

Seasonality

In Nepal, pearl millet is typically sown during the monsoon season (June-July) and harvested in the autumn (September-October). The planting and harvesting times vary slightly based on altitude and specific local microclimates, but the general pattern follows the monsoon rains. The availability of fresh millet grain will coincide with the harvest period in the autumn, while processed forms like flour are available through the year depending on storage practices.

History

The exact history of pearl millet cultivation in Nepal is not well-documented, but it is believed to have been introduced centuries ago, possibly through trade routes and migration patterns across the Indian subcontinent. Unlike crops like rice or maize, which have enjoyed significant historical focus, pearl millet's history in Nepal is more of an oral tradition, part of the knowledge passed down through generations of farmers. It has been used as a staple in the remote parts of Nepal for ages, and it is thought that it may have been consumed far before other more popular grains were. Pearl millet has gradually become an established crop, especially in areas where it has proven to be more reliable than other grains. It is an integral part of traditional farming systems and household food culture in those regions.

Fact 1

Pearl millet is highly drought-tolerant and can grow in arid and semi-arid regions.