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Foods

pears (नाशपाती)

About pears (नाशपाती)

57kcalkcal
15.23gcarbs
0.36gprotein
0.14gfats
Picture of pears

Pears, known as 'Naspati' in Nepali, are a popular and widely available fruit in Nepal. They are enjoyed fresh, often as a snack or dessert. The pear trees, flourishing in the hilly and mountainous regions of Nepal, particularly thrive in regions with cooler climates. Pears are not just a tasty treat but also contribute to the diverse fruit landscape of Nepal, often available at local markets and sometimes grown in home gardens. They are valued for their sweetness and succulence and are a welcome addition to the Nepalese diet during their harvest season. The fruit's affordability and nutritional value make them a accessible option for many families.

Nutritional info

These are the major micro nutrients found in pears

Vitamin C4.3 mg
Vitamin K4.4 µg
Potassium116 mg
Copper0.082 mg
Manganese0.048 mg

Seasonality

Pear season in Nepal typically begins in late summer and extends through the autumn months, roughly from August to November. The precise timing can vary based on the altitude and specific microclimates of the different regions within the country. Pears available earlier in the season might be from lower elevations whereas those in late season are generally from higher altitudes. During peak season, pears are widely available in markets and from street vendors in most parts of Nepal.

History

The history of pears in Nepal isn't extensively documented in a detailed, academic sense, unlike certain staple crops. However, it's known that pear cultivation has been present in Nepal for a significant period, likely introduced through trade routes and the movement of people from surrounding regions of Asia. The exact timing is difficult to pinpoint, but varieties of pears, adapted to the local climates of Nepal, have become quite common. They are not considered a traditional staple crop like rice or lentils, but rather a popular fruit found in orchards and family gardens. Their integration into Nepalese agriculture and cuisine has occurred over time, becoming an accepted and cherished part of the country's food diversity. Local farmers have likely adopted pear cultivation and bred varieties that are well suited to the diverse climates present in the country, resulting in an abundance of locally grown pears during the harvest season.

Fact 1

Pears are a good source of fiber, which aids digestion.