quiz
Foods

pecans (पेकान्स)

About pecans (पेकान्स)

691kcalkcal
13.86gcarbs
9.17gprotein
71.97gfats
Picture of pecans

Pecans, with their rich, buttery flavor, are not a traditional part of the Nepali diet or agriculture. They are not native to Nepal and are typically imported. Pecans are considered a premium nut, and their presence in Nepal is mainly in urban areas where there is access to international markets. The availability of pecans is relatively limited compared to locally grown nuts and seeds like peanuts, walnuts, and sesame seeds. They may be found in specialty stores, higher-end supermarkets, and occasionally in bakeries and restaurants. Pecans are not a staple in Nepalese cuisine, but are increasingly becoming known due to the expanding access to global food items.

Nutritional info

These are the major micro nutrients found in pecans

Vitamin A56 IU
Vitamin B1 (Thiamin)0.66 mg
Vitamin B2 (Riboflavin)0.13 mg
Vitamin B3 (Niacin)1.167 mg
Vitamin B5 (Pantothenic Acid)0.863 mg
Vitamin B60.216 mg
Vitamin B9 (Folate)22 µg
Vitamin C1.1 mg
Vitamin E1.4 mg
Calcium70 mg
Iron2.53 mg
Magnesium121 mg
Phosphorus277 mg
Potassium410 mg
Sodium0 mg
Zinc4.53 mg
Copper1.2 mg
Manganese4.5 mg

Seasonality

Pecans are not grown in Nepal, so there is no specific seasonality. They are imported, typically available year-round when sourced properly. However, global harvest times do impact the supply and potential cost to international markets. The northern hemisphere harvest season is generally during the fall (October-November) so that is often when new season pecans are available on the global markets.

History

Pecans have a deep history rooted in North America, primarily the Southern United States. They were an important food source for Native American tribes for centuries. The cultivation of pecans on a commercial scale began in the 19th century. In Nepal, the history of pecans is quite short and not rooted in local tradition. Pecans were introduced to Nepal with the increase in globalization and international trade. The introduction of pecans is recent, with most availability being limited to imported nuts. They do not have a traditional place in Nepali culture or history and are not locally grown.

Fact 1

Pecans are a good source of monounsaturated fats, which are beneficial for heart health.