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persimmon (हलुवाबेद)

About persimmon (हलुवाबेद)

74kcalkcal
19.59gcarbs
0.58gprotein
0.19gfats
Picture of persimmon

Persimmons, locally known as 'Halwabed' or 'Pahenlo Phal' (yellow fruit), are gaining popularity in Nepal as a nutritious and delicious fruit. While not as traditional as some other fruits, persimmon cultivation and consumption are gradually increasing, particularly in regions with suitable climates. They are now available in local markets, especially during the season. They can be found both in rural farms and in city markets.

Nutritional info

These are the major micro nutrients found in persimmon

Vitamin A1627 IU
Vitamin C7.5 mg
Vitamin E0.73 mg
Vitamin B60.1 mg
Vitamin K2.6 mcg
Potassium161 mg
Manganese0.359 mg
Copper0.088 mg

Seasonality

The persimmon season in Nepal typically falls during late autumn and early winter, usually from October to December. The exact timing may vary slightly depending on the specific region and altitude.

History

Persimmons are not native to Nepal. They were likely introduced more recently through agricultural exchanges and trade. While there isn't a deep historical record of persimmon cultivation in Nepal, their presence has increased in recent decades as farmers explore new fruit options with commercial potential. With the globalized food market, Nepal has seen more varieties coming into the local markets. There is growing interest in local cultivation as well.

Fact 1

Persimmons are known for their vibrant orange color and sweet, honey-like flavor when ripe.