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pine nuts (सल्लाको दाना)

About pine nuts (सल्लाको दाना)

673kcalkcal
13gcarbs
14gprotein
68gfats
Picture of pine nuts

In Nepal, pine nuts, locally known as 'Salla ko Biu' or similar terms depending on the region and language, are not as commonly consumed as in Mediterranean or European countries, but they are not entirely unknown. They often hold a niche position in Nepalese cuisine and culture. They are mostly wild harvested from specific pine tree species found in the higher altitude regions, particularly in the Himalayan foothills and mountain areas of Nepal. The usage is somewhat limited, mostly for personal consumption, traditional purposes or as a rare delicacy. They are not typically a staple food. Due to the wild and often isolated growth areas of these trees, they aren't part of mainstream commerce and agriculture within the country.

Nutritional info

These are the major micro nutrients found in pine nuts

9.33 mg
53.9 µg
251 mg
575 mg
6.45 mg
5.53 mg
8.8 mg
1.32 mg

Seasonality

The seasonality of pine nuts in Nepal is dependent on the pine tree species that produce edible seeds and their respective growing cycles. Typically, the pine cones take several seasons to mature. The harvesting time for pine nuts in Nepal generally falls during the late summer and autumn months, often between August and October, or even into November, depending on the altitude and the specific species of pine. It is a specific window during which the cones are mature enough to release the seeds. The exact timing can vary each year with weather conditions and regional microclimates.

History

The historical context of pine nuts in Nepal is closely tied to the indigenous populations living in the higher mountain regions where these trees naturally grow. Historically, these communities have utilized pine nuts as a food source and as traditional medicine. The knowledge of harvesting and using pine nuts has been passed down through generations within these communities. However, there isn't much documented history about the widespread commercialization or cultural significance of pine nuts in Nepal like in some other parts of the world. They are not a prominent part of traditional Nepali dishes, but rather a supplemental or occasional food item. Due to the remoteness and challenges in accessing these nuts in quantity, their history remains largely tied to localized, traditional practices.

Fact 1

Pine nuts are seeds, not nuts, derived from pine cones.