plantains (कच्चा केरा)
About plantains (कच्चा केरा)
While plantains are not as widely cultivated or consumed in Nepal as staple crops like rice, maize, or potatoes, they are gradually gaining recognition in certain regions and communities, especially those with warmer climates akin to the southern plains (Terai region). Plantains are often viewed as an alternative starchy food or a unique fruit option for those familiar with their taste and preparation. Although not a traditional part of Nepalese cuisine, their presence is noted in urban areas where people have access to diverse food products. Some Nepalese might have tried plantains due to migration or travelling to south Asian countries. It is considered a new kind of fruits by most Nepalese.
Nutritional info
These are the major micro nutrients found in plantains
Seasonality
Plantains are not a significant crop in Nepal; therefore, their seasonality in the Nepalese context is not well-defined or widely observed. If they are cultivated in Nepal, it will be in limited quantities, mainly in the Terai region, which has warm and humid climate. The availability and harvesting time would likely be influenced by local climatic conditions, mostly during warm and humid conditions. They would usually mature during the warmer months of late spring to the end of summer. However, due to the limited presence of plantains in the Nepalese market, they may be available year-round, being sourced or imported from other countries or from other part of the world.
History
Plantains are not native to Nepal, and their introduction to the country is relatively recent and limited. Unlike many other staple crops, plantains do not have a deep-rooted history in Nepalese agriculture or culinary traditions. Their presence in Nepal is largely attributed to the movement of people and goods across borders and from other part of the world. Some plantains may have been imported as a part of trade or brought by people who have a familiarity with the food. Plantains are not mentioned in the historical account of food consumption in the country as it is not a popular local produce. The consumption might grow in future as people get more familiar with the taste, ways of cooking and its health benefits.