plums (आलूबखडा)
About plums (आलूबखडा)
Plums, known as 'Aalu Bakhada' in Nepali, are a popular and delicious fruit enjoyed across Nepal. They are a welcome sight in the local markets during their season, offering a burst of sweetness and a slightly tart flavor. Plums are not just enjoyed as a fresh snack, but also used in various traditional Nepali dishes like pickles and desserts. They are grown in the hilly regions of the country, with the varying climates providing ideal conditions for different plum varieties. Beyond their taste, plums are also valued for their potential health benefits, making them an important part of the Nepali diet.
Nutritional info
These are the major micro nutrients found in plums
Seasonality
Plums are primarily a summer fruit in Nepal. The season generally begins in late spring and extends through the summer months, typically from May to August, depending on the region and specific variety. You'll find them in abundance in local markets during this period.
History
The history of plums in Nepal, while not extensively documented, is intertwined with agricultural practices and traditional diets. It's likely that various plum varieties have been cultivated in Nepal for generations. Their presence in local markets and use in traditional food preparations suggest they've been a part of Nepali cuisine and culture for a long time. Given Nepal's diverse geography and climates, different regions might have their own local varieties of plums, adapted to their specific growing conditions. There's also a possibility that some plum varieties were introduced through trade or migration over the centuries, enriching the biodiversity of the crop in the region.