pomegranate (अनार)
About pomegranate (अनार)
Pomegranates, known as *Anar* in Nepali, are a cherished fruit in Nepal, recognized for their vibrant color, sweet-tart taste, and potential health benefits. While not as widely cultivated as some other fruits, they hold cultural significance and are enjoyed both fresh and in various preparations. They are frequently found in local markets, and during festive seasons. With its ruby-red arils and refreshing flavour, pomegranates offer a unique and delicious contribution to Nepali cuisine and diet.
Nutritional info
These are the major micro nutrients found in pomegranate
Seasonality
Pomegranates in Nepal are typically harvested during the autumn months, primarily from September to November. The availability may vary slightly depending on specific regions and local climatic conditions. During this time, fresh pomegranates are abundant in local markets, and they tend to be at their peak quality with best flavour.
History
The history of pomegranates in Nepal is intertwined with trade and cultural exchange. Though precise records of their introduction are scarce, it's believed that pomegranates arrived in Nepal through trade routes with India and Persia over centuries. They have since become an integral part of local culture, often featured in religious offerings, traditional medicine and folklores. While not grown on a large commercial scale, pomegranates have been cultivated by local farmers for generations in some regions, contributing to local biodiversity.