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Foods

pomelo (भोजपुरे सुन्तला)

About pomelo (भोजपुरे सुन्तला)

38kcalkcal
9.62gcarbs
0.76gprotein
0.04gfats
Picture of pomelo

Pomelo, known as 'Bhokte' or 'Bhogate' in Nepal, is a large citrus fruit that's gaining popularity. While it's not as widely cultivated as other fruits like oranges or mangoes, it's increasingly found in local markets and gardens, particularly in regions with warmer climates. The distinct sweet and slightly tangy flavor, along with its refreshing nature, makes it a sought-after snack. It is often enjoyed fresh, and the thick rind and individual segments make it a fun and easy fruit to share. Pomelos are also used in various local preparations, adding a unique citrusy element to dishes.

Nutritional info

These are the major micro nutrients found in pomelo

61 mg
216 mg
1.0 g
30 IU
4 mg
0.11 mg

Seasonality

Pomelo's seasonality in Nepal typically falls around the late winter and spring months, with the peak harvest season occurring from February to May. However, the availability may vary slightly based on local climatic conditions and the region of cultivation. You can still find some variety of pomelo in other times of the year as well, although, usually with the help of imported ones.

History

The history of pomelo cultivation and consumption in Nepal is not extensively documented, unlike its presence in Southeast Asia. It is believed that pomelo was introduced to Nepal through trade routes or by travelers from neighboring regions, especially India. Its cultivation in Nepal is relatively recent compared to other fruits. However, as it gets familiar to more and more people, local cultivation is expanding in suitable climatic regions of Nepal, though it is not a traditionally native crop of Nepal. You may find the larger ones are mostly imported, whereas the smaller are locally grown.

Fact 1

Pomelos are the largest citrus fruit.