quinoa (क्विनोआ)
About quinoa (क्विनोआ)
While quinoa is not traditionally a staple crop in Nepal, it has been gaining attention in recent years as a nutritious and versatile food option. The growing awareness of its health benefits and adaptability to diverse culinary applications have led to its increased presence in urban areas, particularly among health-conscious individuals and those seeking gluten-free alternatives. Although not yet widely cultivated within the country, quinoa is increasingly available in supermarkets and specialty stores, often imported from other nations. There's a growing curiosity about its potential for local farming in Nepal, especially given its resilience in various climates. Its nutrient-rich profile makes it a valuable addition to diets in Nepal, where access to a variety of nutritious foods can sometimes be a challenge, particularly in rural and remote areas. The ongoing efforts to promote dietary diversity and combat malnutrition make quinoa a significant food of interest in Nepal.
Nutritional info
These are the major micro nutrients found in quinoa
Seasonality
As quinoa is predominantly an imported crop in Nepal, its 'seasonality' in the traditional sense is not applicable. It's available year-round due to the import and trade system. However, if experimental local cultivation efforts are undertaken in Nepal, it is possible to define a season. Depending on the variety and the specific region in Nepal, harvest times could fall during warmer months, as quinoa tends to thrive in cooler climates with well-defined wet and dry seasons. However, due to limited cultivation efforts, the local Nepalese harvest season is not firmly established yet.
History
Quinoa has a long and rich history as a staple food in the Andes region of South America, particularly in countries like Peru, Bolivia, and Ecuador. However, its history in Nepal is relatively recent, with the initial introduction likely occurring through global trade and the movement of people. Unlike crops like rice, wheat, and maize, which have been cultivated in Nepal for centuries, quinoa does not have a deep-rooted historical connection to the country. Its rise in popularity in Nepal is a more contemporary phenomenon, driven by the international recognition of its health benefits and global food trends. There is no evidence of indigenous cultivation of quinoa in Nepal before these recent times. As an imported commodity, its usage is relatively confined to urban households that have access to such options. There may be small pockets of experimental cultivation, but these are not yet widespread or historically significant.