ridge gourd (घिरौला)
About ridge gourd (घिरौला)
Ridge gourd, locally known as 'Giraula' or 'Tori' in Nepal, is a popular and widely cultivated vegetable. It's a staple in many Nepali households, particularly in the Terai region and the lower hills. This elongated, ridged vegetable is valued for its mild flavor, tender texture, and its versatility in Nepali cuisine. It is commonly used in curries, soups, stir-fries, and pickles. Due to its high water content and easily digestible nature, ridge gourd is often favored during warmer months and by people with sensitive digestive systems. The plant is a climber and is commonly seen growing on trellises in gardens and fields throughout the country. Its accessibility and affordability make it a regular part of many Nepalese diets, contributing essential vitamins and minerals to their meals.
Nutritional info
These are the major micro nutrients found in ridge gourd
Seasonality
Ridge gourd is primarily a warm-season crop in Nepal. It is typically planted after the monsoon season around February-March. The peak harvesting period is during the summer and monsoon months, roughly from May to September. While cultivation in some regions might extend beyond these months, the supply of ridge gourd is most abundant and freshest during its season, making it widely available in local markets across Nepal. Farmers sometimes employ techniques to extend the growing season slightly, but the ideal growing conditions are warm temperatures and ample rainfall.
History
The precise history of ridge gourd in Nepal isn't extensively documented. However, it's believed to have been introduced to the Indian subcontinent, from where it gradually spread to Nepal. Given its prevalence in South Asian diets and its easy cultivation in the subtropical climate of Nepal, it is reasonable to assume ridge gourd has been grown in Nepal for centuries. It has become an integrated part of traditional Nepali agricultural practices and food habits over time, passed down through generations of farmers and cooks. The vegetable's adaptive nature and ease of cultivation have likely contributed to its widespread adoption in Nepali farming systems and culinary traditions. As part of the traditional diets, ridge gourd has also found a place in local folk medicine and home remedies in certain communities in Nepal.