snake gourd (चिचिण्डो)
About snake gourd (चिचिण्डो)
Snake gourd, known as 'chichindo' (चिचिन्डो) in Nepali, is a popular and versatile vegetable found throughout Nepal. It's commonly cultivated in home gardens and small-scale farms, particularly in the warmer regions of the Terai and mid-hills. Its long, slender shape is a familiar sight in local markets. The vegetable's mild flavor makes it a staple in a variety of Nepali dishes, contributing to both everyday meals and special occasion cuisine. It's appreciated for its refreshing quality and nutritional benefits, especially during the hot summer months. Snake gourd is also valued for its easy cultivation, making it a practical choice for many Nepalese households and farming communities. The plant is also a popular choice for kitchen gardening, often found climbing on fences or rooftops in rural Nepal. It’s nutritional value makes it important for the local communities, especially those who have limited access to diverse food options.
Nutritional info
These are the major micro nutrients found in snake gourd
Seasonality
In Nepal, snake gourd is primarily a summer and monsoon vegetable. The plant thrives in warm and humid conditions. The planting season generally starts in spring (March-April) with harvests during the summer (June to August) and into the early monsoon season (September). While it is possible to grow snake gourd in other seasons in some protected environments, the main yield comes during these warm months. Its availability is highest during the summer and monsoon. This aligns perfectly with the time when fresh vegetables are most needed and provides a source of cooling hydration.
History
The exact history of snake gourd cultivation in Nepal is not well-documented, but it's likely the vegetable has been grown in the region for centuries. It’s believed to have originated in the Indian subcontinent and Southeast Asia, and it probably arrived in Nepal through trade and cultural exchange. Given its easy cultivation and adaptability to Nepal's climate, it quickly integrated into local farming practices. The plant's prominence in traditional Nepali cuisine and folklore suggests that it’s been a part of Nepalese life for a considerable period. Snake gourd has been passed through generations, with each family cultivating it based on their own traditional methods. Over the years, it has also been incorporated into various local remedies and traditional medicine.