sweet potatoes (सखरखण्ड)
About sweet potatoes (सखरखण्ड)
Sweet potatoes, known locally as 'Sakhar Khanda' or 'Mitho Alu' in Nepal, are a popular and versatile root vegetable. They are cultivated in various parts of the country, particularly in the mid-hills and Terai regions. They serve as an important dietary staple, especially for rural communities. Sweet potatoes are used in a range of Nepali dishes, from simple boiled snacks to components in curries and sweets. Their natural sweetness and nutritional benefits make them a valued food source, contributing to the food security of many households. Sweet potato leaves are also consumed as a leafy green vegetable in many areas, highlighting the vegetable's versatility. They are readily available during their season, adding color and nutrition to the local food scene.
Nutritional info
These are the major micro nutrients found in sweet potatoes
Seasonality
In Nepal, sweet potatoes are typically harvested during the late autumn and winter months, starting from October and lasting until February. The planting season usually begins after the monsoon, around August and September. However, depending on the specific altitude and microclimate, these timings may vary slightly in different parts of the country. In Terai, sweet potatoes are readily available during winter whereas they can be available during summer in mid-hills.
History
The exact history of sweet potato cultivation in Nepal is not extensively documented, but it's believed to have been introduced several centuries ago through trade and cultural exchange from other parts of Asia. Sweet potatoes adapted well to the diverse agro-climatic conditions of Nepal. They gradually became a part of local farming systems, particularly in regions with sandy loam soil. Over time, they were integrated into the cuisine and culture of various ethnic groups. Sweet potatoes are often grown as a supplementary crop alongside rice and maize in smallholder farms. The cultivation of sweet potatoes has been essential in ensuring food availability, particularly in times of scarcity and during off-seasons for major staple crops. Local varieties have developed over time, adapted to specific microclimates in Nepal.