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taro root (पिँडालु)

About taro root (पिँडालु)

112kcalkcal
26.5gcarbs
1.5gprotein
0.2gfats
Picture of taro root

Taro root, known locally in Nepal as 'Pindalu', is a popular and versatile root vegetable. It is cultivated in various regions of Nepal, particularly in the hilly areas where the climate is suitable for its growth. Pindalu is an integral part of the Nepali cuisine, especially during festivals and family gatherings. It serves as a staple food, providing essential carbohydrates and various micronutrients. It's used in a range of traditional dishes, showcasing its importance in Nepal's culinary landscape. Its hearty nature makes it a reliable food source for many households.

Nutritional info

These are the major micro nutrients found in taro root

0.3 mg
0.3 mg
4.5 mg
591 mg
0.4 mg
0.2 mg
43 mg

Seasonality

Taro root in Nepal is generally harvested during the late autumn and early winter months, typically from September to December. The cultivation cycle is closely linked to the monsoon season, with planting taking place during the summer months. The harvesting period usually coincides with cooler temperatures, making it a good winter food source.

History

The history of taro root in Nepal is interwoven with the country's agricultural traditions and culinary practices. While the exact origins of its introduction to Nepal are not explicitly documented, it's likely that taro cultivation arrived through trade and migration patterns across the Himalayan region over centuries. It has been a part of the local diet for a long time, primarily grown in small-scale farming operations. It's not just seen as a crop but as a cultural food, passed through generations. Traditional methods of cultivation and preparation highlight its deep-rooted presence in Nepali communities, especially in rural areas.

Fact 1

Taro root must be cooked before consumption, it cannot be eaten raw