tomatoes (गोलभेडा)
About tomatoes (गोलभेडा)
Tomatoes, known locally as 'Golbheda' (गोलभेडा) in Nepali, are a staple in Nepalese cuisine. They are widely used in everyday cooking, adding flavor and tanginess to curries, stews, chutneys, and pickles. Tomatoes are readily available across the country, from bustling urban markets to small rural villages. They are considered a versatile ingredient and play a significant role in both simple and elaborate dishes. The slightly tart flavor adds complexity to dishes such as ‘achar’ (pickle) or vegetable curries. Their affordability makes them essential to most Nepalese households. Farmers across the country cultivate tomatoes as a cash crop due to their popularity. Due to its popularity the price of tomatoes are a good indicator of market trends in Nepal.
Nutritional info
These are the major micro nutrients found in tomatoes
Seasonality
In Nepal, tomatoes are typically a seasonal crop, with the peak season being during the warmer months from late spring through autumn (roughly April to October). However, due to modern farming practices, including greenhouse cultivation and improved varieties, tomatoes are increasingly available throughout the year, though they may be more expensive or less flavorful during the off-season. The main growing season varies slightly depending on the region, with the Terai region (the southern plains) having a longer growing season compared to the hilly and mountainous areas. During the off-season, tomatoes are sometimes sourced from different parts of the country to meet market demand.
History
Tomatoes are not native to Nepal. They were introduced to South Asia, including Nepal, by Europeans during the colonial era. While the exact timing of their introduction to Nepal is unclear, it is believed that they became increasingly popular as a cultivated crop in the 20th century. Initially, tomatoes might have been seen as a novelty or exotic ingredient. Over time, however, Nepalese cooks gradually integrated them into their culinary traditions. They have since become a vital part of the everyday diet. Today, tomatoes are extensively grown throughout Nepal, with variations in cultivation techniques and varieties adapted to different climatic regions. They are an integral part of Nepalese agriculture.