walnuts (ओखर)
About walnuts (ओखर)
Walnuts, known as 'Okhar' in Nepali, are a valuable addition to the diet in Nepal. These nuts are not only delicious but also packed with essential nutrients. They are found in various regions of Nepal, often grown in the hilly and mountainous areas where the climate is suitable. Consumed locally as a healthy snack and used in traditional cooking, walnuts play a small but important role in the country's food landscape. They are a convenient and nutritious option, especially for people residing in remote regions where access to diverse food can sometimes be limited.
Nutritional info
These are the major micro nutrients found in walnuts
Seasonality
Walnuts in Nepal are typically harvested in the autumn, usually between September and November. This is when the nuts have matured and the shells have hardened. During this season, you will find them being sold in local markets and along roadsides, freshly harvested. The availability may vary slightly depending on the specific region and altitude but generally, the fall is walnut season in Nepal.
History
The history of walnut cultivation and consumption in Nepal is intertwined with the agricultural practices of the hilly and mountainous regions. While not as prominent as some staple crops, walnuts have been a part of the traditional diet and local economies for a considerable time. Walnut trees are found in many rural areas, and the nuts are often collected by families for their own use or for local trade. Historically, they were likely a significant source of fats and protein, especially during times of scarcity. Walnut cultivation is still practiced in many areas, where local people have adapted their own methods for harvesting and processing the nuts. While no large-scale walnut production is seen, they remain a well-loved source of nutrition within the community.