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Aloo Bhuteko (आलु भुटेको)

About Aloo Bhuteko (आलु भुटेको)

Aloo Bhuteko, which translates to 'fried potatoes' in Nepali, is a staple side dish and a comfort food widely enjoyed in Nepal. It's a simple yet flavorful preparation of potatoes, often seasoned with basic spices and herbs. It's commonly served alongside daal bhat (lentil soup, rice, and vegetables), but it is also enjoyed as a snack or side with other dishes.

Picture of Aloo Bhuteko

History

The history of Aloo Bhuteko in Nepal is deeply intertwined with the introduction of potatoes to the region. Potatoes, originating in South America, arrived in the Indian subcontinent during the colonial era and gradually made their way to Nepal. The simple nature of potatoes, easy to grow and prepare, made them a popular and important food source across the region. Aloo Bhuteko reflects the resourcefulness of Nepali cuisine, utilizing available ingredients and techniques to create flavorful and satisfying dishes. While the exact origins of this particular preparation are hard to pinpoint, its widespread presence suggests a long-standing tradition of enjoying fried potatoes within Nepali households. It evolved as a basic and convenient food, especially among those living in rural and mountainous areas, where growing and preserving food was of great importance. This basic preparation remains a popular method for cooking potatoes to this day in Nepal. Over time, slight regional variations have emerged, but the core elements of fried potatoes with basic seasoning have been maintained.

Fact 1

Aloo Bhuteko is a vegetarian dish, which fits well within the largely vegetarian food culture of Nepal.

How to prepare?

potatoes - 500g, peeled and cubedcooking oil - 2-3 tablespoonsturmeric powder - 1/2 teaspooncumin seeds - 1/2 teaspoonsalt - to tastechopped coriander leaves - 1 tablespoon for garnish (optional)

Learn step by step to prepare Aloo Bhuteko

  • 1
    Heat oil in a pan or wok over medium heat.
  • 2
    Add cumin seeds and let them splutter.
  • 3
    Add potatoes and turmeric powder and stir them well
  • 4
    Add salt and mix thoroughly with the potatoes.
  • 5
    Cook uncovered until the potatoes are golden brown and tender. Stir occasionally to prevent sticking.
  • 6
    Once the potatoes are cooked, sprinkle with chopped coriander leaves (optional).
  • 7
    Serve hot as a side dish or snack.
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