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Mixed Vegetable Curry (Banda Tarkari) (बन्दा तरकारी)

About Mixed Vegetable Curry (Banda Tarkari) (बन्दा तरकारी)

Banda Tarkari, or mixed vegetable curry, is a staple in Nepali cuisine, enjoyed across the country. It's a versatile and nutritious dish, often made with seasonal vegetables, showcasing the rich agricultural diversity of Nepal. This everyday curry is typically served with rice or roti and is a testament to the simple yet flavorful nature of Nepali food.

Picture of Mixed Vegetable Curry (Banda Tarkari)

History

The history of Banda Tarkari is deeply intertwined with the agricultural practices and dietary habits of Nepal. Historically, Nepali families, especially in rural areas, relied heavily on locally grown produce. Banda Tarkari emerged as a practical way to utilize whatever vegetables were available in the garden or local markets. The dish reflects the resourceful nature of Nepali cooking, where no part of a vegetable goes to waste. Over time, it evolved from a simple necessity into a cherished part of everyday Nepali meals. While not tied to any specific royal or religious event, its adaptability and the ease of preparation have ensured its widespread popularity throughout different regions and communities in Nepal. The basic concept of a mixed vegetable curry exists across the Indian subcontinent, but the Nepali variation is characterized by its unique blend of spices and locally available vegetables.

Fact 1

Banda Tarkari is highly adaptable, allowing for variations based on seasonal availability and personal preference.

How to prepare?

Potatoes - 2 medium, cubedCauliflower - 1 small head, cut into floretsCarrots - 2 medium, slicedGreen Beans - 1 cup, trimmed and halvedPeas - 1/2 cup, fresh or frozenTomatoes - 2 medium, choppedOnion - 1 medium, choppedGarlic - 2 cloves, mincedGinger - 1 inch piece, mincedTurmeric Powder - 1/2 teaspoonCumin Powder - 1/2 teaspoonCoriander Powder - 1/2 teaspoonChili Powder - 1/4 teaspoon (or to taste)Cooking Oil - 2 tablespoonsSalt - To tasteFresh Coriander - 2 tablespoons, chopped (for garnish)Water - 1/2 cup or as needed

Learn step by step to prepare Mixed Vegetable Curry (Banda Tarkari)

  • 1
    Heat oil in a pot over medium heat.
  • 2
    Add chopped onions and sauté until golden brown.
  • 3
    Add minced garlic and ginger, sauté for a minute until fragrant.
  • 4
    Add turmeric powder, cumin powder, coriander powder, and chili powder, sauté for a few seconds.
  • 5
    Add chopped tomatoes and cook until they soften.
  • 6
    Add all the vegetables, potatoes, cauliflower, carrots, green beans, and peas.
  • 7
    Stir well to coat the vegetables with the spice mixture.
  • 8
    Add salt to taste, mix well.
  • 9
    Add water (1/2 cup or as needed to get the desired consistency).
  • 10
    Cover and simmer for 15-20 minutes or until the vegetables are tender.
  • 11
    Garnish with fresh coriander before serving.
  • 12
    Serve hot with rice or roti.
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