Recipies

Mixed Vegetable Curry (Mismas Tarkari) (मिस्स मस तरकारी)

About Mixed Vegetable Curry (Mismas Tarkari) (मिस्स मस तरकारी)

Mismas Tarkari, or mixed vegetable curry, is a staple in Nepali cuisine, reflecting the country's diverse agricultural landscape and culinary traditions. It's a versatile and nutritious dish, often served as a side with rice, roti, or dal bhat. This humble yet flavorful curry embodies the essence of Nepali home cooking.

Picture of Mixed Vegetable Curry (Mismas Tarkari)

History

The history of Mismas Tarkari is intertwined with Nepal's agricultural practices and food culture. Historically, Nepalese families relied heavily on locally grown vegetables, often adapting recipes based on what was available seasonally. As a result, Mismas Tarkari became a practical way to use a variety of vegetables in one dish. This adaptability allowed families to create variations that reflected their individual tastes and regional preferences. There isn't a formal 'origin story' or specific chef associated with Mismas Tarkari; instead, it has evolved as a fundamental part of everyday Nepali cooking, passed down through generations of families who used it as a means to nourish and diversify their diets. It's a dish that truly represents the ingenuity and resourcefulness of Nepali cooking traditions.

Fact 1

Mismas Tarkari is a highly adaptable dish, allowing for variations depending on the vegetables available and personal preferences.

How to prepare?

Potatoes - 2 medium, cubedCauliflower - 1 small head, cut into floretsCarrots - 2 medium, slicedGreen Beans - 1 cup, trimmed and cutPeas - 1/2 cupSpinach - 1 cup, roughly choppedOnion - 1 medium, choppedGarlic - 2 cloves, mincedGinger - 1 inch piece, mincedTomato - 1 medium, chopped or crushedTurmeric powder - 1/2 teaspoonCumin powder - 1 teaspoonCoriander powder - 1 teaspoonRed chili powder - 1/2 teaspoon (or to taste)Salt - To tasteCooking oil - 2 tablespoonsFresh Cilantro - 2 tablespoons chopped (for garnish)Water - 1/4 to 1/2 cup (optional)

Learn step by step to prepare Mixed Vegetable Curry (Mismas Tarkari)

  • 1
    Heat oil in a pan or pot over medium heat.
  • 2
    Add the chopped onion and sauté until golden brown.
  • 3
    Add minced garlic and ginger, sauté for a minute until fragrant.
  • 4
    Add the chopped tomatoes and cook until they soften. Add salt here.
  • 5
    Add turmeric powder, cumin powder, coriander powder, and red chili powder. Sauté for 30 seconds.
  • 6
    Add the cubed potatoes, cauliflower florets, and carrot slices, green beans, and peas. Mix well with the spices.
  • 7
    Add some water and Cover the pot and cook for 8-10 minutes, stirring occasionally, until the vegetables are slightly tender.
  • 8
    Add the spinach and mix well. Cook covered for 2-3 minutes until the spinach is wilted.
  • 9
    Taste and adjust salt and spices as needed.
  • 10
    If you like more gravy, add a little water and cook until the desired consistency is reached.
  • 11
    Garnish with fresh chopped cilantro.
  • 12
    Serve hot with rice, roti, or dal bhat.
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