Recipies

Poha (पोहा)

About Poha (पोहा)

Poha, also known as flattened rice, is a popular and quick breakfast or snack option in Nepal. It's a light and easily digestible dish often enjoyed with a cup of tea. While not a staple dish like dal bhat, it's a common feature in many Nepali households, particularly in urban areas and terai region. It offers a convenient and tasty way to start the day or enjoy a light meal.

Picture of Poha

History

The history of poha in Nepal is intertwined with the cultivation and consumption of rice. While not traditionally a Nepali staple like dal bhat, poha likely arrived in Nepal through cultural exchange and migration from neighboring India, where it is a more widely established dish. The terai region of Nepal, which shares a border and cultural similarities with India, was the likely point of entry. Over time, poha has been embraced in Nepal as a quick and easy meal option. It has gained popularity particularly in urban areas due to its convenience and adaptability. While not boasting an ancient history in Nepal, its recent integration into Nepalese cuisine is a testament to the ease and adaptability of global food culture and food preference.

Fact 1

Poha is made from flattened rice that has been parboiled and then flattened.

How to prepare?

flattened rice (poha) - 2 cupsonion, finely chopped - 1 mediumgreen chilies, slit - 2-3mustard seeds - 1 teaspooncumin seeds - 1 teaspoonturmeric powder - 1/2 teaspooncurry leaves - 8-10 leaveslemon juice - 1 tablespoonSalt - to tasteoil - 2 tablespoonsfresh coriander leaves, chopped - 2 tablespoonswater - 1/2 cupPeanuts (optional) - 2 tablespoons

Learn step by step to prepare Poha

  • 1
    Rinse the poha under running water for 2-3 seconds, then drain immediately to prevent sogginess. Set aside.
  • 2
    Heat oil in a pan over medium heat. Add mustard seeds, cumin seeds and peanuts, and let them splutter.
  • 3
    Add chopped onions, green chilies, curry leaves, and saute until onions turn light golden brown.
  • 4
    Add turmeric powder and saute for a few seconds.
  • 5
    Add the rinsed poha to the pan and gently mix everything well.
  • 6
    Sprinkle salt and water. Cover the pan and let it cook for 2-3 minutes on low heat or until the poha is soft and all the moisture has absorbed.
  • 7
    Remove from heat, add lemon juice and garnish with fresh coriander leaves.
  • 8
    Serve hot.
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