Recipies

Pustakari (पुष्टकारी)

About Pustakari (पुष्टकारी)

Pustakari is a traditional Nepali sweet, particularly popular during festivals and special occasions, especially in the eastern region of Nepal. It's known for its rich, nutty flavor and dense texture, often enjoyed as a dessert or snack.

Picture of Pustakari

History

The history of Pustakari in Nepal is intertwined with the agricultural practices and local resources of the eastern region. It is believed to have originated as a way to utilize available grains like rice flour and sesame seeds, which are abundant in the area. Over time, it evolved from a simple home-made snack into a beloved part of cultural festivities and family gatherings. The recipe has been passed down through generations, with slight variations in preparation techniques and specific ingredients based on family traditions. It's a dish that reflects the resourcefulness and culinary heritage of the Nepali people.

Fact 1

Pustakari is often prepared during festivals like Dashain, Tihar, and Maghe Sankranti.

How to prepare?

Rice Flour - 1 cupSesame Seeds - 1/2 cupSugar - 1/2 cup or to tasteWater - 1/4 cup (or as needed)Ghee or Oil - 2 tablespoons

Learn step by step to prepare Pustakari

  • 1
    Dry roast the sesame seeds in a pan over medium heat until fragrant and slightly golden. Set aside.
  • 2
    In a bowl, combine the rice flour and sugar. Mix well.
  • 3
    Gradually add water to the flour mixture and knead into a smooth, slightly sticky dough. Be careful not to make the dough too watery.
  • 4
    Add the roasted sesame seeds to the dough and mix well, making sure they are evenly distributed.
  • 5
    Heat a flat pan or tawa over medium heat and grease it with ghee or oil.
  • 6
    Take a small portion of the dough, flatten it slightly between your palms, and place it on the hot pan.
  • 7
    Cook the Pustakari over low to medium heat, flipping occasionally, until both sides are golden brown and cooked through.
  • 8
    Repeat the process with the remaining dough.
  • 9
    Remove the cooked Pustakari from the pan and let it cool slightly before serving. They can be served hot or at room temperature.
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