Recipies

Stir-Fried Saag (साग भुटेको)

About Stir-Fried Saag (साग भुटेको)

Stir-fried saag, or 'Saag Bhuteko' as it's known in Nepali, is a simple yet incredibly nutritious and flavorful dish common across Nepal. It's a staple food, especially in rural areas, utilizing various leafy greens readily available and cooked with minimal spices. It is a quintessential side dish served with everyday meals.

Picture of Stir-Fried Saag

History

The history of stir-fried saag in Nepal is deeply intertwined with the country's agricultural practices and culinary traditions. Saag, or leafy greens, have always been a readily available and easily cultivated crop across Nepal's diverse topography. In the past, and even today, self-sufficiency in food is crucial for most families. This means using available resources like local leafy vegetables. The 'Bhuteko' method of cooking, or stir-frying, is a simple and efficient way to prepare saag, especially when time and fuel sources are limited. While the basic method remains constant, regional variations exist, with different types of greens and spices being used based on availability and local preferences. There is no formal written record of when it was first started. It likely evolved organically, reflecting the natural simplicity of village life and resourcefulness in Nepali cuisine.

Fact 1

It's a very versatile dish; different types of leafy greens can be used such as mustard greens, spinach, radish leaves, or even nettle leaves.

How to prepare?

Saag (leafy greens) - 500 gramsMustard oil - 2-3 tablespoonsGarlic - 3-4 cloves, mincedGreen chilies - 1-2, slit (optional)Onion - 1 medium, finely choppedTurmeric powder - 1/4 teaspoonSalt - To tasteCumin seeds - 1/2 teaspoon

Learn step by step to prepare Stir-Fried Saag

  • 1
    Wash the saag thoroughly and chop it into smaller pieces.
  • 2
    Heat mustard oil in a pan or wok over medium heat.
  • 3
    Add cumin seeds and let them splutter.
  • 4
    Add minced garlic and green chilies (if using), and sauté for a minute until garlic is fragrant.
  • 5
    Add the chopped onion and sauté until golden brown.
  • 6
    Add turmeric powder and cook for a few seconds.
  • 7
    Add the chopped saag and salt, mix well.
  • 8
    Cover and cook on medium heat, stirring occasionally until the saag is tender and wilted. (Approx 10-15 minutes)
  • 9
    Increase the heat and stir-fry for a few minutes to evaporate excess moisture.
  • 10
    Serve hot as a side dish with dal, rice, or roti.
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