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Mustard Greens Stir-Fry (रायोको साग)

About Mustard Greens Stir-Fry (रायोको साग)

Rayo Saag, or Mustard Greens Stir-Fry, is a very common and nutritious leafy green dish in Nepal. It's a staple in many Nepali households, especially during the winter months when fresh greens are abundant. It is enjoyed as a side dish with rice, dal (lentil soup), and other vegetables.

Picture of Mustard Greens Stir-Fry

History

The history of Rayo Saag in Nepal is closely tied to the country's agricultural practices and reliance on seasonal produce. Mustard greens, like many other leafy vegetables, have been cultivated in Nepal for centuries and have become an integral part of the local diet. The dish has evolved over time through variations in cooking techniques and the addition of local spices, while remaining a simple and healthy way to consume the greens. It represents the resourcefulness of Nepali cuisine in making the most of readily available ingredients. It is a testament to Nepal’s rich agricultural heritage and culinary traditions of using local ingredients.

Fact 1

Mustard greens are rich in vitamins A, C, and K, making Rayo Saag a highly nutritious dish.

How to prepare?

Mustard Greens (Rayo Saag) - 500 grams, cleaned and choppedCooking Oil (Mustard oil or vegetable oil) - 2-3 tablespoonsGarlic - 3-4 cloves, mincedOnion - 1 medium, finely choppedGreen chilies - 2-3, slit (optional, adjust to spice level)Turmeric powder - 1/2 teaspoonSalt - To tasteCumin seeds - 1/2 teaspoon (optional)Fenugreek seeds - 1/4 teaspoon (optional)

Learn step by step to prepare Mustard Greens Stir-Fry

  • 1
    Heat oil in a pan or wok over medium heat.
  • 2
    Add cumin seeds and fenugreek seeds(if using) to the hot oil and let them splutter for few seconds.
  • 3
    Add the minced garlic, chopped onion, and green chilies. Sauté until the onions turn light golden brown.
  • 4
    Add turmeric powder and sauté for a few seconds.
  • 5
    Add the chopped mustard greens to the pan and stir well to coat them with the spices.
  • 6
    Add salt to taste. Mix well.
  • 7
    Cover the pan and let the greens cook on medium-low heat until they wilt and become tender. This may take about 8-10 minutes, stirring occasionally. You may need to add a splash of water if the greens are sticking to the pan.
  • 8
    Once the greens are cooked through, increase the heat to medium-high and stir fry for a few minutes to reduce any excess moisture.
  • 9
    Remove from heat and serve hot as a side dish.
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