Sattu Drink/Powder (सातु)
About Sattu Drink/Powder (सातु)
Sattu is a traditional and versatile food staple in Nepal, particularly popular in the Terai region. It's made from roasted ground pulses or cereals, most commonly barley or chickpea (gram) and is consumed as a quick energy drink or used in various culinary preparations. Known for its cooling and nutritious properties, sattu is often consumed during hot summer months.
History
The history of Sattu in Nepal is intertwined with the agrarian lifestyle of its people. It's a food born out of necessity and resourcefulness. Historically, Sattu provided an easily transportable, non-perishable, and nutritious food source for farmers and laborers working long hours in the fields. The process of roasting and grinding grains was a practical method of preserving grains and making them more digestible. The use of barley and gram (chickpea) as the primary ingredients in Sattu likely stems from their availability and adaptability to the local climate. Over time, Sattu became integrated into the Nepali cultural landscape, especially in the Terai region, where it's often enjoyed during hot and humid weather. While not much written historical documentation explicitly focuses on sattu in Nepal, its usage is embedded in the oral traditions and culinary practices, passed down through generations.
How to prepare?
Learn step by step to prepare Sattu Drink/Powder
- 1In a glass, add the sattu powder.
- 2Pour in water. The amount can be adjusted depending on how thick or thin you want the drink to be.
- 3Add sugar or jaggery (or your preferred sweetener).
- 4Add a pinch of salt and lemon juice (optional).
- 5Stir well until all ingredients are completely mixed and the powder has dissolved well.
- 6Taste and add more sweetener, salt or lemon juice as required.
- 7Serve immediately and enjoy. It's best consumed fresh.
