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Sekuwa (सेकुवा)

About Sekuwa (सेकुवा)

Sekuwa is a popular Nepali meat dish, traditionally made from mutton, but also prepared with buffalo, chicken, or pork. It involves marinating meat with herbs and spices and then grilling or roasting it over a wood fire. This flavorful dish is a staple at gatherings, festivals, and is widely available at roadside eateries and restaurants throughout Nepal.

Picture of Sekuwa

History

Sekuwa's origins are deeply rooted in Nepal's indigenous communities, particularly the Limbu people of eastern Nepal. Historically, it was a method of preserving meat, where it was marinated and dried by the fire. Over time, this method evolved into the delicious, smoky, grilled dish we know today. While its roots lie in rural practices, Sekuwa has gained nationwide popularity and become a symbol of Nepali culinary heritage, enjoyed by people from all walks of life. Its simplicity in preparation and reliance on natural cooking methods reflect the cultural values and culinary traditions of Nepal's diverse ethnic groups.

Fact 1

Traditionally cooked over a wood fire for a distinct smoky flavor.

How to prepare?

mutton or preferred meat - 500gginger paste - 2 tablespoonsgarlic paste - 2 tablespoonsturmeric powder - 1 teaspooncumin powder - 1 teaspooncoriander powder - 1 teaspoonred chili powder - 1/2 to 1 teaspoon (adjust to taste)fenugreek powder - 1/2 teaspoonsalt - to tastemustard oil - 2 tablespoonslemon juice - 1 tablespoonchopped coriander - 2 tablespoons

Learn step by step to prepare Sekuwa

  • 1
    Cut the meat into bite-sized pieces.
  • 2
    In a bowl, mix the ginger paste, garlic paste, turmeric powder, cumin powder, coriander powder, red chili powder, fenugreek powder, and salt.
  • 3
    Add mustard oil and lemon juice to the marinade, and mix well.
  • 4
    Add the meat pieces to the marinade, ensuring each piece is well coated. Marinate for at least 2 hours, or preferably overnight in the refrigerator.
  • 5
    Prepare a grill with wood fire. If using other cooking methods preheat a pan or oven.
  • 6
    Place the marinated meat on the grill and cook, turning frequently, until it's cooked through and has a nice charred exterior.
  • 7
    If using a pan, cook the marinated meat over medium heat, stirring occasionally until it's tender and cooked through.
  • 8
    If using an oven, bake at 200 degree Celsius for about 20-25 minutes flipping halfway, until the meat is cooked through.
  • 9
    Garnish with chopped coriander and serve hot with your choice of sides.
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