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Vegetable Thukpa (भेज थुक्पा)

About Vegetable Thukpa (भेज थुक्पा)

Vegetable Thukpa is a hearty and comforting noodle soup that is very popular in Nepal, especially in the Himalayan regions. It's a flavorful and nutritious dish, often enjoyed during colder weather. This vegetarian version is packed with vegetables and is a staple in many Nepali homes and restaurants.

Picture of Vegetable Thukpa

History

Thukpa's origins lie in Tibet, and it's believed to have travelled to Nepal along with Tibetan migrants and trade routes. The dish was embraced, and Nepali variations developed based on available ingredients and local palates. In Nepal, Thukpa became particularly popular among the Sherpa and other ethnic groups living in the mountainous areas, where the warm soup provided essential nourishment in the harsh climate. Over time, it spread to other parts of the country and has become a beloved dish throughout Nepal, with diverse regional adaptations. The vegetarian version, 'Veg Thukpa' or 'भेज थुक्पा', gained prominence as it catered to the dietary preferences of a large population and was a readily available option in many restaurants.

Fact 1

Thukpa is a versatile dish and can include various types of noodles, from thick hand-pulled ones to thin wheat noodles.

How to prepare?

Vegetable Oil - 2 tablespoonsGarlic (minced) - 2 clovesGinger (minced) - 1 tablespoonOnion (sliced) - 1 mediumCarrot (sliced) - 1 mediumCabbage (shredded) - 1 cupSpinach - 1 cupTomato (chopped) - 1 mediumVegetable Broth or water - 4 cupsNoodles - 150 gramsSoy Sauce - 1-2 tablespoonsSalt - To tasteBlack Pepper - To tasteGreen Chilies (optional, chopped) - 1-2

Learn step by step to prepare Vegetable Thukpa

  • 1
    Heat the vegetable oil in a large pot or wok over medium heat.
  • 2
    Add the minced garlic and ginger and sauté until fragrant.
  • 3
    Add the sliced onions and cook until they turn translucent.
  • 4
    Add the sliced carrots and shredded cabbage and cook for 2-3 minutes.
  • 5
    Add the chopped tomatoes and cook until they soften.
  • 6
    Pour in the vegetable broth or water and bring to a boil.
  • 7
    Add the noodles and cook according to the package instructions until they are tender.
  • 8
    Add the soy sauce, salt, and black pepper to taste. Add chopped green chilies if desired.
  • 9
    Add spinach and cook for 1-2 minutes
  • 10
    Stir well and simmer for a few minutes to allow the flavors to meld.
  • 11
    Ladle the hot thukpa into bowls and serve immediately.
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