Recipies

Chicken with Spinach (Tori ko Saag ra Kukhura)

About Chicken with Spinach (Tori ko Saag ra Kukhura)

Tori ko Saag ra Kukhura, or Chicken with Spinach, is a popular and nutritious dish in Nepal, reflecting the country's agricultural abundance and culinary traditions. It's a common comfort food, enjoyed in homes and restaurants alike, often served with rice or roti.

Picture of Chicken with Spinach

History

The history of 'Tori ko Saag ra Kukhura' is deeply intertwined with the agricultural practices and dietary habits of Nepal. 'Tori ko Saag' refers to mustard greens (or spinach, which is a common substitute), which have been cultivated in Nepal for centuries. These leafy greens are a staple of the Nepali diet, particularly in rural areas. The practice of combining these greens with chicken is a natural evolution, incorporating a readily available and affordable protein source. As a home-style meal, its exact origin is difficult to pinpoint, but it's safe to say it arose from the resourcefulness of Nepali cooks, who sought to create wholesome, flavorful dishes using local ingredients. Over time, it has become a beloved dish that is prepared in various ways across different regions and communities in Nepal, with minor variations in spicing and preparation methods.

Fact 1

It's a nutrient-rich dish, providing essential vitamins and minerals from both spinach and chicken.

How to prepare?

Spinach (or Mustard Greens) - 500 gramsChicken - 500 gramsOnion - 1 medium, choppedGarlic - 4 cloves, mincedGinger - 1 inch, mincedTomato - 1 medium, choppedTurmeric Powder - 1 teaspoonCumin Powder - 1 teaspoonCoriander Powder - 1 teaspoonRed Chili Powder - 1/2 teaspoon (or to taste)Salt - to tasteVegetable Oil - 2 tablespoonsFresh Cilantro - for garnish

Learn step by step to prepare Chicken with Spinach

  • 1
    Wash the spinach thoroughly and chop it roughly.
  • 2
    Cut the chicken into bite-sized pieces.
  • 3
    Heat the oil in a pan or pot over medium heat.
  • 4
    Add the chopped onion and sauté until golden brown.
  • 5
    Add the minced garlic and ginger and sauté for a minute until fragrant.
  • 6
    Add the chopped tomatoes and cook until they soften.
  • 7
    Add the turmeric powder, cumin powder, coriander powder, and red chili powder. Sauté for a minute.
  • 8
    Add the chicken pieces and salt. Cook until the chicken starts to brown.
  • 9
    Add the chopped spinach and stir well.
  • 10
    Cover and cook until the spinach is wilted and the chicken is cooked through. Stir occasionally.
  • 11
    Once cooked, check seasoning and adjust as needed. Simmer it for a few minutes if it is runny.
  • 12
    Garnish with fresh cilantro and serve hot with rice or roti.
quiz